Fit Life Logo

Fit Life Logo

Tuesday, May 13, 2014

Free Enterprise Made America Fat!

Yes free enterprise is the reason why America is Fat. That Awesome Free Enterprise System that allows anyone to be an entrepreneur and build a fortune has made it easy and the status quo to live the Fat Life! Why?

1) Those smart food entrepreneurs found ways to keep cost down and increase taste and make more revenue by using less healthy products. Products like high fructose corn syrup, MSG, and food additives has gotten them wealthy and America Unhealthy.

2) The old thinking of eating Breakfast, lunch, and Dinner was actually derived from the eight hour work day. It was actually before work, during work, then after work.  The body needs a more consistent eating pattern but our old fashioned eight hour work week does not allow that many breaks.  But small changes in thinking is your solution.

3) "Work is too Stressful and I do not have enough time to workout" An excuse that I hear way to often but it is derived from the amount of stress placed on individuals from the Employer to meet revenue expectations and adhere to budgets.  But stress relief and Healthy Living i.e. Fit Life is the solution.

Fit Life's Employee Health program focuses on the Healthy Employee and their benefit to the Company.  Fit Life is you Solution to Health and Wellness!

EDUCATE AND EMPOWER through FIT LIFE, LLC.

Acadiana's Fitness Coach

Coach Brian Broussard

Monday, May 12, 2014

YOU are in the same postion as Johnny Football!

Everyone was paying attention to the NFL Draft to see where Johnny Football was going to be bringing his talents.  Of course everyone knew about Clowney and the first pick.  But this weekend does not mean much because they still have to go and perform.  They have to fulfill their "POTENTIAL".  They don't want to be the next Jemarcus Russell. They have to be disciplined and put in the work to become better versions of themselves.  Well I see you in the same situation.  Are you fulfilling your potential? What potential do you ask? I am sure you are thinking I am not football player, what potential are you talking about?

I am a Coach so I always think about Potential.  I know that if you live the Fit Life, Exercise 5 times per week and Eat 5 times per day you will fell better than if you live the FAT Life.  Is your body able to handle the load of life efficiently?  Are you having physical limitations or feeling heavy?  Are you dealing with sickness and sluggishness?  What in your life can you change? 

If you are not exercising you are not reaching your full potential.  If you are eating high fat and high sugar foods your body is not using optimum fuel. I you are skipping breakfast you are not at full potential.  So if Johnny Football bombs in the NFL, then the country will be talking about his lack of discipline and perseverance but no one is there to tell you that you failed when you gain 30 lbs but truth is you are failing, you are not at Full potential.  Your family deserves your full potential.  Start harnessing your full potential TODAY!

Coach Brian's mission is to EDUCATE and EMPOWER the Busy Professional and Family to achieve the FIT LIFE, as a result Feel Great and Look Great!