This also pertains somewhat to Fit Life. For every workout, your body has a reaction, building muscle and burning fat in response to your workout. When you stimulate your muscle, your body builds the muscle to handle the stimulus. This is the reason why if you do not modify your workouts you hit a plateau. But if you live the FAT Life and have no ACTION (exercise), there is also a reaction. With no Action, you become weaker, losing muscle and packing on FAT. You must keep your body burning fat!
Overall this is your choice. You have no excuse!
Fit Life - Exercise
Fat Life - Don't Exercise
WHAT LIFE ARE YOU LIVING TODAY!
*** if you want to be FIT but do not know what to do, Contact me today!
www.coachbrianb@gmail.com
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