IT's all your Choice!

Fit Life or Fat Life?

Your Choice everyday!

Don't Work out, you are actively choosing the FAT LIFE, you want to be FAT.

Eat a healthy Breakfast, you choose FIT LIFE,

Eat a high calories Lunch, You Like FAT!

Workout today even if it is 15 minutes of walking, you are FIT, You care about your Health.

Drink Soft Drinks(i.e. Coke, Sprite), you don't don't care that the sugar will stop Fat LOSS, YOU WANT FAT.

That is just the Truth so what do you want,

FIT LIFE or FAT LIFE!

Fit Life is 5x day eating healthy!
Fit Life is 5x week Workout!

Fit Life vs. Fat Life

YOUR CHOICE:

Fit Life Lunch - Grilled Chicken with a side of Broccoli, Water and Apple

Fat Life Lunch - Grilled Chicken drizzled with cheese with French Fries with a Sweet Tea

Difference: about 500 calories which equals one hour of workout today!

YOUR CHOICE! 

Live It Love It FIT LIFE

Fit Life or Fat Life? YOUR CHOICE

To every action there is an equal and opposite reaction.  Newton's Law of Motion

This also pertains somewhat to Fit Life.  For every workout, your body has a reaction, building muscle and burning fat in response to your workout.  When you stimulate your muscle, your body builds the muscle to handle the stimulus.  This is the reason why if you do not modify your workouts you hit a plateau.  But if you live the FAT Life and have no ACTION (exercise), there is also a reaction.  With no Action, you become weaker, losing muscle and packing on FAT.  You must keep your body burning fat!

Overall this is your choice. You have no excuse!

Fit Life - Exercise  

Fat Life - Don't Exercise

WHAT LIFE ARE YOU LIVING TODAY!

*** if you want to be FIT but do not know what to do, Contact me today! 

www.coachbrianb@gmail.com