Fit Life Logo

Fit Life Logo

Thursday, July 18, 2013

Fit Life learns from Under Armour!

Success is about YOU!

Greatness does not happen when you see the scale drop 20 lbs or the dress is loose. Greatness happens everyday.  The journey of doing IT!  Going through the discomfort so that you can be stronger, so that you can be feel better, physically and mentally.  It is about you! It is about what you have to go through to accomplish this Life, this system, this thing that at first seems impossible until you do it, this FIT LIFE! FIT LIFE Is the fountain of youth, a beautiful life that may be escaping you because you think you don't belong, but I say YOU DO. YOU DESERVE HEALTH! YOU DESERVE FIT LIFE!   But I need you to say "I WILL". 

UNDER ARMOR IS GENIUS.  Nike was Just DO IT but Under Armour is I WILL

A declaration that tells yourself to accomplish, to strive, to MAKE IT HAPPEN.

I WILL exercise 
I WILL stop eating CRAP
I WILL make this effort every day to be better and Help Myself
I WILL ask for Help if needed (i.e. Coach Brian)
I WILL live the FIT LIFE!!!

Let's GET IT! It is Time!

STAY TUNED FOR BACK TO SCHOOL FIT LIFE TRANSFORMATION!

Tuesday, July 16, 2013

Fit Life vs. Fat Life

YOUR CHOICE:

Fit Life Lunch - Grilled Chicken with a side of Broccoli, Water and Apple

Fat Life Lunch - Grilled Chicken drizzled with cheese with French Fries with a Sweet Tea

Difference: about 500 calories which equals one hour of workout today!

YOUR CHOICE! 

Live It Love It FIT LIFE