Fit Life learns from Under Armour!

Success is about YOU!

Greatness does not happen when you see the scale drop 20 lbs or the dress is loose. Greatness happens everyday.  The journey of doing IT!  Going through the discomfort so that you can be stronger, so that you can be feel better, physically and mentally.  It is about you! It is about what you have to go through to accomplish this Life, this system, this thing that at first seems impossible until you do it, this FIT LIFE! FIT LIFE Is the fountain of youth, a beautiful life that may be escaping you because you think you don't belong, but I say YOU DO. YOU DESERVE HEALTH! YOU DESERVE FIT LIFE!   But I need you to say "I WILL". 

UNDER ARMOR IS GENIUS.  Nike was Just DO IT but Under Armour is I WILL

A declaration that tells yourself to accomplish, to strive, to MAKE IT HAPPEN.

I WILL exercise 

I WILL stop eating CRAP

I WILL make this effort every day to be better and Help Myself

I WILL ask for Help if needed (i.e. Coach Brian)

I WILL live the FIT LIFE!!!

Let's GET IT! It is Time!

STAY TUNED FOR BACK TO SCHOOL FIT LIFE TRANSFORMATION!

What you don't know hurts you everyday!

Knowledge is POWER!

WHAT YOU DON'T KNOW WON'T HURT YOU!   FALSE

If you do not know how to exercise it is preventing you from results and reaching optimum health.

If you don't know that the "healthy" meals are not really healthy, you don't realize those meals and forcing your body to store Fat not burn it.

I went on a supermarket tour and learned a great deal about cooking and shopping ideas. Knowledge about snacks and meal preparation is key to Fit Life success.

Get educated on how you suppose to live. Yes all the weight loss programs and supplements are effective if you can live your entire life on them but in most cases it is not feasible. The Fit Life works best works where health and wellness is your #1 priority. Exercise is consistent and there is a conscience about eating. And most importantly, always try to learn more about your body and how this lifestyle fits in your life.

Live it! Love it! Fit Life!