1. Egg Muffins

WHAT YOU NEED:

1.6 large eggs
2.1/4 cup of milk (almond milk, coconut milk, etc.)
3.1/8 tsp salt 
4.1/8 tsp pepper
5.1/2 cup of diced bell pepper, red
6.3/4 cup of fresh spinach
7.1/4 cup shredded cheddar cheese
8.4 slices of low-sodium deli sliced turkey or ham

DIRECTIONS:

1. Preheat oven to 375 degrees F. Grease muffin pan (we recommend cooking spray or melted coconut oil).*
2. Whisk eggs and milk together in a bowl and season with salt and pepper.
3. Dice bell pepper into small pieces. Stack the spinach leaves, roll them up and slice them thin. Do the same with the turkey/ham slices.
4. Add vegetables, turkey/ham and shredded cheese to egg mixture and whisk to fully incorporate.
5. Fill muffin cups 3/4 full of omelet mixture. 
6. Bake at 375 degrees for 20-25 minutes or until centers are set/firm. (Can test if they are ready with a toothpick.)

Allow muffins to cool completely before storing. These can be stored in the refrigerator, lightly stacked in an airtight container for up to 7 days. Re-heat in microwave for 30-45 seconds (if mini muffins) or 45-1 minute if making full size muffins.

2.PB&J Waffle Sandwich

WHAT YOU NEED:

1. Whole- Grain Toaster Waffle

2. Natural Peanut Butter

3. Fruit of your choice

DIRECTIONS:

1. Toast your whole-grain waffle to your liking

2. Cut your waffle in half and spread 2 tablespoons of natural peanut butter

3. Add your fruit

3. Breakfast Burritos

WHAT YOU NEED:

1. Eggs

2. Almond Milk

3. Low fat cheese

4. Chopped up peppers and onions

5. Whole Wheat tortillas

6. Salsa

DIRECTIONS:

1. Make a batch of scrambles eggs. Use almond milk and low fat cheese.

2. Add peppers and onions to your scrambled eggs as well.

3. Once eggs are finished, place them in your whole wheat tortilla and add salsa if you would like.

Tip: You can make them in advance! Make a batch of burritos and individually wrap them in a freezer safe Ziploc bag. Simply heat them up and enjoy each morning.

4. Yogurt Parfait

WHAT YOU NEED:

1. Greek Yogurt

2. Fresh berries (Strawberries and Blueberries)

3. Honey or granola chunks

Directions:

Layer each ingredient in jar or bowl.

5.

Banana- Nut Oatmeal

WHAT YOU NEED:

1.1/2 cup rolled oats

2. Cup water

3. Banana, sliced

4. 1 tablespoon chopped walnuts

5. 1 teaspoon cinnamon

Directions

1. Combine rolled oats and 1 cup water in a microwave bowl. Microwave on high for 3 minutes

2. Top with bananas, walnuts, and cinnamon