Corporate Wellness Checklist

Corporate Wellness Checklist

1) Health and Wellenss screenings:  You cannot fix a problem if you do not know you have one! As a company, you must budget for your employees to have access to health screenings.  Positive rewards for completing screenings can encourage employees to utilize them.  Early detection of high blood pressure, diabetes, and cardiovascular disease can lead to more productivity and less health related absences. go So promote a corporate environment of employee health awareness!!!

2) Hire a Corporate Wellness Coach! The impact of a coach bringing a wellness program to your organization is huge and Fit Life,LLC does just that.  The expertise in different facets of coaching (i.e. seminars, fit camps, and challenges and in depth understanding of employee engagement results in increased excitement and participation in Corporate Wellness Programs.

3) Sign up for Fit Life Transformation Challenge on September 1.  This is the ultimate showing of your company's devotion to wellness and employee comraderie.   It is time to take responsibility for your health and now you can trasform your life with motivation and a program. Email me now to get more info.

4) Promote the Fit Life!!!  The company should always think "Fit Life 5" principles.   5 workouts per week and 5 healthy meals per day. When ordering lunches or planning meetings, always understand it should be done in a healthy way.  Vending machines should offer healthy options and not just honey buns and donut sticks.  This can drastically change the health and wellness of your company.

5) Start today!!!  If you want more info on how your company can promote health within their organization contact Coach Brian today for a Corporate Health Evaluation.

Your Coach Always,

Coach Brian
337.296.2960www.facebook.com/joinfitlife

Family Fitness Checklist

Family Fitness Checklist

1) Incorporate Fit Life 5 Principles.  5 days per week workout/activity (at least 30 minutes)  5 meals per day eating with a  healthy conscience.  Live the FIT LIFE!!!

2) Go play with the kids.  Sports are always great to play with kids just make sure it stays fun.  Don't be overcritical or correct too much during play time.  Sometimes a simple game like Simon Says, Freeze Tag, or Hide-and-Go Seek can be more fun than other organized sports.  like nike says,JUST DO IT!!!

3) Parents: Don't talk about it, Be about it!!!   We all know kids don't do what we say, but they will do what we do.  They will mimic your actions.  They talk like you, they look like you, eventually they will act like you, so be a great example.  If you exercise they are more likely to exercise.  If you eat with a healthy conscience, they are also more likely to follow. Yes its true.

4) Get a Fitness Coach.  Hire a fitness coach to train the family as a group.  Coaches bring unique ideas about fun and fitness which enables the family to be more receptive to fitness.  Contact me now for more info on Family Fitness Coaching.

5) Sign up for a 5k or organized bike ride.   Families usually have more fun at these events because of the atmosphere. If you have smaller kids, look for the one mile fun run.  Set attainable goals as a family to accomplish.

Your coach Always,

Coach Brian

www.facebook.com/joinfitlife