Commit to be FIT!

I have been training for over ten year now so i guess I am now a veteran with experience.  That kind of makes me feel old.  I have done one on one training, small group personal training and large boot camp training and what I realize there is not one solution for all.  Some people work well in group and some are better in a private setting.  Some like huge fitness centers and some are great at a very small facility.  Some workout at 5 am and some at 10 pm.  But in all my experience what I realize is goals are reached and results are achieved when that particular person find their particular lifestyle. I challenge you to find out what is for you!  If you are living the Fat Life right now, try my Fit Life Approach but be careful it might just work.  Not sure if you can handle fit life, you know that felling of Looking great, feeling great and getting excited about fitting clothes again!  It is your choice at your time.  Ultimately its your choice, but remember Memorial Day and Warm weather is coming quick, so now is your time to choose: Fit Life or Fat Life!

Fit Life has a mission to Engage, Educate, and Empower YOU to change your lifestyle.  With programs like Coach Brian's Boot Camp and Fit Life Health and Wellness, I want to give you all of the tools to not only make the change to the Fit Life but also to enjoy and embrace the changes.  With my expansion to Opelousas and also I am happy to announce the Corporate division is expanding as well.

Acadiana's Fitness Coach,

Coach Brian Broussard
337-296-2960

I can SHOW You how to win the lottery!!!

Ok, so there was a winner of the powerball lottery last week.  This family collected a check for $293 million.  Wow, that's a serious game changer.  But it took some ACTION to win that lottery.  You had to buy a ticket.  One $2 ticket that gave you a ridiculously long shot chance at winning a lot of money.  Millions of people have bought a ticket and only a few people reaped a benefit of winning.  So my advice to winning the Powerball lottery is to buy a ticket but your chances are not good. Good News: I can show you how to win the Fit Life Fitness Lottery and reap extended reward and benefit.

People in YOUR Community Has Won:

Becky has won the Fit Life Fitness Lottery loosing 50 lbs since January.

Carlas has won the Fit Life Fitness Lottery loosing 27 lbs since April.

David has won the Fit Life Fitness Lottery loosing 30 lbs and down two pants sizes.

Casey has won the Fit Life Fitness Lottery by dropping his cholesterol over 80 pts.

Annete has won the Fit Life Fitness Lottery by loosing 10 lbs and now controlling her Diabetes. 

How did they do it?  Action! They took small action steps on a daily basis and changed their lives.  WOW. And these are huge game changers.  Becky can now play with her grandchildren on the floor.  That seems small until you can't.  This is your chance.  If you have Diabetes, High Blood Pressure, or you are considered Obese, your lottery winnings is LIFE!!! This IS your Opportunity to Win the Lottery.  Now if you don't think you need these winnings but there is someone who you know needs it, this is the season of giving.  Give the Lottery Jackpot to someone else. Fit Life Gift Certificates are available!

Your coach Always,

Coach Brian
337-296-2960
www.coachbrianb@gmail.com

Family Fitness Checklist

Family Fitness Checklist

1) Incorporate Fit Life 5 Principles.  5 days per week workout/activity (at least 30 minutes)  5 meals per day eating with a  healthy conscience.  Live the FIT LIFE!!!

2) Go play with the kids.  Sports are always great to play with kids just make sure it stays fun.  Don't be overcritical or correct too much during play time.  Sometimes a simple game like Simon Says, Freeze Tag, or Hide-and-Go Seek can be more fun than other organized sports.  like nike says,JUST DO IT!!!

3) Parents: Don't talk about it, Be about it!!!   We all know kids don't do what we say, but they will do what we do.  They will mimic your actions.  They talk like you, they look like you, eventually they will act like you, so be a great example.  If you exercise they are more likely to exercise.  If you eat with a healthy conscience, they are also more likely to follow. Yes its true.

4) Get a Fitness Coach.  Hire a fitness coach to train the family as a group.  Coaches bring unique ideas about fun and fitness which enables the family to be more receptive to fitness.  Contact me now for more info on Family Fitness Coaching.

5) Sign up for a 5k or organized bike ride.   Families usually have more fun at these events because of the atmosphere. If you have smaller kids, look for the one mile fun run.  Set attainable goals as a family to accomplish.

Your coach Always,

Coach Brian

www.facebook.com/joinfitlife