FIT LIFE vs. FAT LIFE: What's the Difference?

What's the difference?  Pros and Cons:

Fit Life : Workout at least 5 days per week and eat at least 5 times per day with a healthy conscience and eliminate CRAP.
Pros: More energy, more confidence, Decreased risk of diseases like diabetes, stroke, and breast cancer, Weight loss, Fat Loss, Feel Great, Look Great
Cons: Have to exercise and can't eat anything you want.

Fat Life: The opposite of Fit Life. Usually a lifestyle of eating anything and no exercise.
Pros: I know, Eat anything you want including burgers, fries, cookies and alcohol as much as you like. Don't have to exercise.
Cons: Feel Bad, Less Energy, More Fat, More Weight, Clothes may not Fit.  Increase risk of diseases like diabetes, Cardiovascular, breast cancer, Stroke.  Wow this list can get long.

Ok there is a difference, Fit Lifers feel better and are stronger than Fat Lifers.

So how do you Change?  TAKE ACTION TODAY!

Start by exercising today:  Walk thirty Minutes. Yes, thirty, no more and less only if you can't get to thirty. Next, log whatever you eat but I want you to eat with a healthy conscience. Think about if what you are eating is healthy.  Next evaluate what you have eaten then plan for tomorrow.  Plan to succeed. Write your workout into your calender.  Now go take action. I have been coaching people to greatness for over 12 years and what I know is results happen when people take action.  Make this happen today and Everyday!

Stay tuned for Fit Life vs. Fat Life: Is it really Worth It?  

IT's all your Choice!

Fit Life or Fat Life?

Your Choice everyday!

Don't Work out, you are actively choosing the FAT LIFE, you want to be FAT.

Eat a healthy Breakfast, you choose FIT LIFE,

Eat a high calories Lunch, You Like FAT!

Workout today even if it is 15 minutes of walking, you are FIT, You care about your Health.

Drink Soft Drinks(i.e. Coke, Sprite), you don't don't care that the sugar will stop Fat LOSS, YOU WANT FAT.

That is just the Truth so what do you want,

FIT LIFE or FAT LIFE!

Fit Life is 5x day eating healthy!
Fit Life is 5x week Workout!

Fit Life learns from Under Armour!

Success is about YOU!

Greatness does not happen when you see the scale drop 20 lbs or the dress is loose. Greatness happens everyday.  The journey of doing IT!  Going through the discomfort so that you can be stronger, so that you can be feel better, physically and mentally.  It is about you! It is about what you have to go through to accomplish this Life, this system, this thing that at first seems impossible until you do it, this FIT LIFE! FIT LIFE Is the fountain of youth, a beautiful life that may be escaping you because you think you don't belong, but I say YOU DO. YOU DESERVE HEALTH! YOU DESERVE FIT LIFE!   But I need you to say "I WILL". 

UNDER ARMOR IS GENIUS.  Nike was Just DO IT but Under Armour is I WILL

A declaration that tells yourself to accomplish, to strive, to MAKE IT HAPPEN.

I WILL exercise 

I WILL stop eating CRAP

I WILL make this effort every day to be better and Help Myself

I WILL ask for Help if needed (i.e. Coach Brian)

I WILL live the FIT LIFE!!!

Let's GET IT! It is Time!

STAY TUNED FOR BACK TO SCHOOL FIT LIFE TRANSFORMATION!

Fit Life vs. Fat Life

YOUR CHOICE:

Fit Life Lunch - Grilled Chicken with a side of Broccoli, Water and Apple

Fat Life Lunch - Grilled Chicken drizzled with cheese with French Fries with a Sweet Tea

Difference: about 500 calories which equals one hour of workout today!

YOUR CHOICE! 

Live It Love It FIT LIFE

Why you Can't loose Weight?

After endless research on the nutritional content of Restaurants I have come to the conclusion that we are all under an impression that some things are healthy but they really aren't.  I have a Job shadower this week named Madeline and she researched all of the top Restaurants in the area. 

CANES - Yeah we all know so lets not get into it.  Why not?  Box combo -1100 Calories.  1500 mg of sodium.

Mac donalds Chicken Nuggets- 460 cal. - 1000mg of sodium

Taco Bell - soft Taco - 200 cal with 500 mg sodium

Chic fil a - Chargrilled Chicken sandwich - 290 cal with 780 mg of sodium

Mc Allisters - Grilled Chicken Sandwich - 680 cal with 1170 mg sodium.

Now some of these are thought to be healthy option and although they are definitely healthier than other menu items, they will not help you loose weight.

TOO MUCH SODIUM!!!

Sodium causes weight retention and most successful weight programs work because there is less sodium.  RediFit Meals just opened in Lafayette La and the only complaints i have been hearing is that it is bland.  My reaction is our taste buds are too salt laden.  We should be consuming less sodium. The average american consumes 4000 mg /day.  The daily recommendation of sodium is closer to 2000 and 1500 for American 50 and over.  The problem is after our research we found that there are very few menu items anywhere that are less that 1000 mg of sodium.  Decrease your sodium intake and loose the weight!

SOLUTION:  Prepare your own meals! and DO YOUR RESEARCH

KNOWLEDGE IS POWER!   Live IT! Love IT! FIT LIFE!

What you don't know hurts you everyday!

Knowledge is POWER!

WHAT YOU DON'T KNOW WON'T HURT YOU!   FALSE

If you do not know how to exercise it is preventing you from results and reaching optimum health.

If you don't know that the "healthy" meals are not really healthy, you don't realize those meals and forcing your body to store Fat not burn it.

I went on a supermarket tour and learned a great deal about cooking and shopping ideas. Knowledge about snacks and meal preparation is key to Fit Life success.

Get educated on how you suppose to live. Yes all the weight loss programs and supplements are effective if you can live your entire life on them but in most cases it is not feasible. The Fit Life works best works where health and wellness is your #1 priority. Exercise is consistent and there is a conscience about eating. And most importantly, always try to learn more about your body and how this lifestyle fits in your life.

Live it! Love it! Fit Life!

Fit Life or Fat Life? YOUR CHOICE

To every action there is an equal and opposite reaction.  Newton's Law of Motion

This also pertains somewhat to Fit Life.  For every workout, your body has a reaction, building muscle and burning fat in response to your workout.  When you stimulate your muscle, your body builds the muscle to handle the stimulus.  This is the reason why if you do not modify your workouts you hit a plateau.  But if you live the FAT Life and have no ACTION (exercise), there is also a reaction.  With no Action, you become weaker, losing muscle and packing on FAT.  You must keep your body burning fat!

Overall this is your choice. You have no excuse!

Fit Life - Exercise  

Fat Life - Don't Exercise

WHAT LIFE ARE YOU LIVING TODAY!

*** if you want to be FIT but do not know what to do, Contact me today! 

www.coachbrianb@gmail.com