Summer Body 2014: Don't Let you stop YOU!

Summer Body 2014: YOU ARE YOUR COMPETITION!

As you know I have taken the big leap into entrepreneurship by opening Fit Life, LLC.  Now Is when the fun starts.  But as I was writing my business plan last October I started on the Competitive Analysis part of the Marketing Plan and as I was writing about my "Competition" I remember a quote from a successful business man that was told to me about three years ago.  "I only have one Competitor and I look Him in the Mirror every morning, I tell him that he will be defeated every morning."  Wow! That still resonates with me especially now that I have opened my own business.  Its more about what you do and less about what someone else does.

Now about YOU!  The only competitor in Fitness is looking you in the mirror.  You are the reason that you will get results, you are the reason that you will look great this Summer, you are the reason that you will quit, You are the reason that you will Fail.  Now that we understand that, what are we going to do about it.  Guess what? Summer is coming, are you giving your Fit Life all you have to give.  Can you give more effort?  What is going to be?

Life is about Choices, Fit Life is about ACTION!

Acadiana's Fitness Coach,

Coach Brian Broussard

Summer Body 2014: Confidence is your friend!

Of all the benefits of exercise and this crazy Fit Life that I preach, the most rewarding is CONFIDENCE!

But where does it come from: if you do not workout then you don't know; but if you live the fit life and workout regularly you know that confidence come from Hard Work.  With every workout an accomplishment in life happens.  On The Biggest Loser the contestants confidence increases not only because they look different but also because they understand the amount of work it took and that they deserved it. They deserved their new Body!  At this point, they are entitled to that new body!

DESERVE VICTORY! was my college football slogan but what I had no clue what that means until now. Everyday after my workout I feel better, I feel stronger, I feel more confident because I have Accomplished My Goal, which is my workout!  With the workout you become better, Fit Life is the way to YOUR BEST BODY!

Go DESERVE VICTORY - DESERVE your Summer Body!

Acadiana's Fitness Coach

Coach Brian Broussard

Commit to be FIT!

I have been training for over ten year now so i guess I am now a veteran with experience.  That kind of makes me feel old.  I have done one on one training, small group personal training and large boot camp training and what I realize there is not one solution for all.  Some people work well in group and some are better in a private setting.  Some like huge fitness centers and some are great at a very small facility.  Some workout at 5 am and some at 10 pm.  But in all my experience what I realize is goals are reached and results are achieved when that particular person find their particular lifestyle. I challenge you to find out what is for you!  If you are living the Fat Life right now, try my Fit Life Approach but be careful it might just work.  Not sure if you can handle fit life, you know that felling of Looking great, feeling great and getting excited about fitting clothes again!  It is your choice at your time.  Ultimately its your choice, but remember Memorial Day and Warm weather is coming quick, so now is your time to choose: Fit Life or Fat Life!

Fit Life has a mission to Engage, Educate, and Empower YOU to change your lifestyle.  With programs like Coach Brian's Boot Camp and Fit Life Health and Wellness, I want to give you all of the tools to not only make the change to the Fit Life but also to enjoy and embrace the changes.  With my expansion to Opelousas and also I am happy to announce the Corporate division is expanding as well.

Acadiana's Fitness Coach,

Coach Brian Broussard
337-296-2960

LSU potential!

Yesterday LSU got a commitment from the number 1 recruit in the nation Leonard Fournette. I have had the pleasure of being around this fellow purple knight and he really is a kid that has tremendous potential and should not have any problems. But we are all excited about his POTENTIAL and it would be a waste if he did not do everything in his power to take advantage.

That is how I feel about you! Are u living up to your potential?  Can you be working harder or doing more to attain more fitness success?

Guess what?  His path to greatness and yours are similar. For him it takes hard work and determination both in the weight room and eating correctly. He has to live a lifestyle with a goal and a purpose. It will also take a presence of a coach to reach full potential.  For you the same, it will take the Fit Life. Have a consistent regimen of healthy exercise and eating, with a coach teaching and motivating you throughout the way. It is your time!

What is stopping you from losing weight, getting stronger and reaching your potential? If you are not exercising and eating clean (I.e. living the Fit Life), you are not living up to your full potential.  You have natural energy stores that are not being accessed. Your confidence is nowhere near where it could be! Seriously,  Fit Life can change your life!

So now what do you do. Join the Fit Life family and let Fit Life coach you to your full potential!

Your Fit Life Coach,

Coach Brian
337.296.2960

Are you giving me your best?

Your Best? This is just a quick little nugget for you to think about.

What is the definition? Best is of the most excellent, effective, or desirable type or quality.

My son came to me and asked me, What happens if I get an F in class?  Wow what I time to teach a lesson.  I answered if you get an F in class then I will be very disappointed because I know that you did not do your best, you did not give me your best.  My next statement I actually learned something.  God has put you on this world to give your best, also he has blessed you with two intelligent parents so you are genetically predisposed to be intelligent. (Tooting my own horn there). Then I asked him for one thing, HIS BEST.

GIVE ME YOUR BEST EFFORT AND YOU CANNOT FAIL!

Then I thought, If i give my best, I cannot fail. So now I ask you, are you giving your best?

Declaration of the day. If I give my best, I cannot Fail! I will give my best today and everyday!

And i will tell you, GOD has given you the ability to be your best.  To do more than what you are doing right now, and it is time that you realize it.

Now question, "Your best to what goal?"  Life, Work, Family, Fitness!

If you don't have a goal, you need a game plan, you need a Coach.

I am totally willing and able to help you, but you have to contact me so that we can make it to the next step

YOUR FIT LIFE COACH,

Coach Brian

FIT LIFE vs. FAT LIFE: What's the Difference?

What's the difference?  Pros and Cons:

Fit Life : Workout at least 5 days per week and eat at least 5 times per day with a healthy conscience and eliminate CRAP.
Pros: More energy, more confidence, Decreased risk of diseases like diabetes, stroke, and breast cancer, Weight loss, Fat Loss, Feel Great, Look Great
Cons: Have to exercise and can't eat anything you want.

Fat Life: The opposite of Fit Life. Usually a lifestyle of eating anything and no exercise.
Pros: I know, Eat anything you want including burgers, fries, cookies and alcohol as much as you like. Don't have to exercise.
Cons: Feel Bad, Less Energy, More Fat, More Weight, Clothes may not Fit.  Increase risk of diseases like diabetes, Cardiovascular, breast cancer, Stroke.  Wow this list can get long.

Ok there is a difference, Fit Lifers feel better and are stronger than Fat Lifers.

So how do you Change?  TAKE ACTION TODAY!

Start by exercising today:  Walk thirty Minutes. Yes, thirty, no more and less only if you can't get to thirty. Next, log whatever you eat but I want you to eat with a healthy conscience. Think about if what you are eating is healthy.  Next evaluate what you have eaten then plan for tomorrow.  Plan to succeed. Write your workout into your calender.  Now go take action. I have been coaching people to greatness for over 12 years and what I know is results happen when people take action.  Make this happen today and Everyday!

Stay tuned for Fit Life vs. Fat Life: Is it really Worth It?  

IT's all your Choice!

Fit Life or Fat Life?

Your Choice everyday!

Don't Work out, you are actively choosing the FAT LIFE, you want to be FAT.

Eat a healthy Breakfast, you choose FIT LIFE,

Eat a high calories Lunch, You Like FAT!

Workout today even if it is 15 minutes of walking, you are FIT, You care about your Health.

Drink Soft Drinks(i.e. Coke, Sprite), you don't don't care that the sugar will stop Fat LOSS, YOU WANT FAT.

That is just the Truth so what do you want,

FIT LIFE or FAT LIFE!

Fit Life is 5x day eating healthy!
Fit Life is 5x week Workout!