Why you Can't loose Weight?

After endless research on the nutritional content of Restaurants I have come to the conclusion that we are all under an impression that some things are healthy but they really aren't.  I have a Job shadower this week named Madeline and she researched all of the top Restaurants in the area. 

CANES - Yeah we all know so lets not get into it.  Why not?  Box combo -1100 Calories.  1500 mg of sodium.

Mac donalds Chicken Nuggets- 460 cal. - 1000mg of sodium

Taco Bell - soft Taco - 200 cal with 500 mg sodium

Chic fil a - Chargrilled Chicken sandwich - 290 cal with 780 mg of sodium

Mc Allisters - Grilled Chicken Sandwich - 680 cal with 1170 mg sodium.

Now some of these are thought to be healthy option and although they are definitely healthier than other menu items, they will not help you loose weight.

TOO MUCH SODIUM!!!

Sodium causes weight retention and most successful weight programs work because there is less sodium.  RediFit Meals just opened in Lafayette La and the only complaints i have been hearing is that it is bland.  My reaction is our taste buds are too salt laden.  We should be consuming less sodium. The average american consumes 4000 mg /day.  The daily recommendation of sodium is closer to 2000 and 1500 for American 50 and over.  The problem is after our research we found that there are very few menu items anywhere that are less that 1000 mg of sodium.  Decrease your sodium intake and loose the weight!

SOLUTION:  Prepare your own meals! and DO YOUR RESEARCH

KNOWLEDGE IS POWER!   Live IT! Love IT! FIT LIFE!

What you don't know hurts you everyday!

Knowledge is POWER!

WHAT YOU DON'T KNOW WON'T HURT YOU!   FALSE

If you do not know how to exercise it is preventing you from results and reaching optimum health.

If you don't know that the "healthy" meals are not really healthy, you don't realize those meals and forcing your body to store Fat not burn it.

I went on a supermarket tour and learned a great deal about cooking and shopping ideas. Knowledge about snacks and meal preparation is key to Fit Life success.

Get educated on how you suppose to live. Yes all the weight loss programs and supplements are effective if you can live your entire life on them but in most cases it is not feasible. The Fit Life works best works where health and wellness is your #1 priority. Exercise is consistent and there is a conscience about eating. And most importantly, always try to learn more about your body and how this lifestyle fits in your life.

Live it! Love it! Fit Life!

Fit Life or Fat Life? YOUR CHOICE

To every action there is an equal and opposite reaction.  Newton's Law of Motion

This also pertains somewhat to Fit Life.  For every workout, your body has a reaction, building muscle and burning fat in response to your workout.  When you stimulate your muscle, your body builds the muscle to handle the stimulus.  This is the reason why if you do not modify your workouts you hit a plateau.  But if you live the FAT Life and have no ACTION (exercise), there is also a reaction.  With no Action, you become weaker, losing muscle and packing on FAT.  You must keep your body burning fat!

Overall this is your choice. You have no excuse!

Fit Life - Exercise  

Fat Life - Don't Exercise

WHAT LIFE ARE YOU LIVING TODAY!

*** if you want to be FIT but do not know what to do, Contact me today! 

www.coachbrianb@gmail.com

I can SHOW You how to win the lottery!!!

Ok, so there was a winner of the powerball lottery last week.  This family collected a check for $293 million.  Wow, that's a serious game changer.  But it took some ACTION to win that lottery.  You had to buy a ticket.  One $2 ticket that gave you a ridiculously long shot chance at winning a lot of money.  Millions of people have bought a ticket and only a few people reaped a benefit of winning.  So my advice to winning the Powerball lottery is to buy a ticket but your chances are not good. Good News: I can show you how to win the Fit Life Fitness Lottery and reap extended reward and benefit.

People in YOUR Community Has Won:

Becky has won the Fit Life Fitness Lottery loosing 50 lbs since January.

Carlas has won the Fit Life Fitness Lottery loosing 27 lbs since April.

David has won the Fit Life Fitness Lottery loosing 30 lbs and down two pants sizes.

Casey has won the Fit Life Fitness Lottery by dropping his cholesterol over 80 pts.

Annete has won the Fit Life Fitness Lottery by loosing 10 lbs and now controlling her Diabetes. 

How did they do it?  Action! They took small action steps on a daily basis and changed their lives.  WOW. And these are huge game changers.  Becky can now play with her grandchildren on the floor.  That seems small until you can't.  This is your chance.  If you have Diabetes, High Blood Pressure, or you are considered Obese, your lottery winnings is LIFE!!! This IS your Opportunity to Win the Lottery.  Now if you don't think you need these winnings but there is someone who you know needs it, this is the season of giving.  Give the Lottery Jackpot to someone else. Fit Life Gift Certificates are available!

Your coach Always,

Coach Brian
337-296-2960
www.coachbrianb@gmail.com

Break the Coach! Is your Reason Good enough?

As I take a break between training sessions, I think about me clients, both the clients that are presently in Camp or Training and then the past clients that I have not seen before and wonder Why Fitness?

Why do some of my clients walk the extra mile and Do More while others don't?  What is the difference between the two?  What make people live the Fit Life?

Fit Life is EXERCISE 5 X per Week and EAT 5 X per DAY!!!
Crossfit lives the Fit Life!!!
Weight Watchers live the Fit Life!!!
Dr. Oz promotes the Fit Life Everyday on his show!!!
Jared from Subway lose his weight living the Fit Life!!!

The only resaon you don't live the Fit Life is because you Don't want to.  Stop thinking about how you Can't and DO IT!!! You will look better and feel better if you do IT!!!

Challenge of the Day!!!  Post and tell me why you can't workout so I can eliminate your excuse and tell you how you can!!!

Hurricane Workout

Ok We are all trapped inside for Issac on Wednedsay August 29. This is your workout.  Pull out your stopwatch and do this as fast as possible with awesome technique of course.

25 Squat Jumps
25 Push Ups
25 Overhead Lunges
25 Sit Ups
25 Leg Lifts

and we are doing 4 sets for a total of 500 reps.

Hope you have a great and safe Hurrication.

Corporate Wellness Checklist

Corporate Wellness Checklist

1) Health and Wellenss screenings:  You cannot fix a problem if you do not know you have one! As a company, you must budget for your employees to have access to health screenings.  Positive rewards for completing screenings can encourage employees to utilize them.  Early detection of high blood pressure, diabetes, and cardiovascular disease can lead to more productivity and less health related absences. go So promote a corporate environment of employee health awareness!!!

2) Hire a Corporate Wellness Coach! The impact of a coach bringing a wellness program to your organization is huge and Fit Life,LLC does just that.  The expertise in different facets of coaching (i.e. seminars, fit camps, and challenges and in depth understanding of employee engagement results in increased excitement and participation in Corporate Wellness Programs.

3) Sign up for Fit Life Transformation Challenge on September 1.  This is the ultimate showing of your company's devotion to wellness and employee comraderie.   It is time to take responsibility for your health and now you can trasform your life with motivation and a program. Email me now to get more info.

4) Promote the Fit Life!!!  The company should always think "Fit Life 5" principles.   5 workouts per week and 5 healthy meals per day. When ordering lunches or planning meetings, always understand it should be done in a healthy way.  Vending machines should offer healthy options and not just honey buns and donut sticks.  This can drastically change the health and wellness of your company.

5) Start today!!!  If you want more info on how your company can promote health within their organization contact Coach Brian today for a Corporate Health Evaluation.

Your Coach Always,

Coach Brian
337.296.2960www.facebook.com/joinfitlife